Thread: Fitness (Bodypumping, aerobic, joga and etc.)

Keg > Six-pack

Also, hooray for "C-tier" army condition.

I'm an 'A-tier' man. :<

I was thinking to stay at army for 12 months but many people have said the extra training there has no practical use when seeking a job, so no thanks! I was actually interested in military police training, but my future's plan is not to work at security business. Six months of crap, but oh well. I'm just going to improve my condition there.

What ever you are going to work in the future, I recommend you to do any sport, the most you like.
I had a very bad condition aswell 2 years ago, I was thin without muscles, so I decided to join in a GYM. It was very frustant at the start seeing people 10x stronger than you but the only thing you need is persistence.
The other very important part, and the harder to be honest, is the feed. I had to change that completly and eat things I did never eat before, way more amount and more times (5 times/day).
What you said about being good for mental is pretty true, after studying there's nothing better than to do sport, makes you feel like new.
Don't despair if you don't see changes in your body or something, it takes time but it will come, maybe not in 3 months but in 1 year you wont want to be like at the start.
I'm sure that Fede can tell you way more about it, he's the TANK MAN. I'll show you how my arms are now.

I could give you some steps.. But bleh.. You're not spanish XD
Tell me more about your trains.. How many hours per day, and how many days per week.
I will need to know what are you eating.. How many hours you sleep..
Where do you train? Are you training in a gym? Do you have a personal trainer?

You know why Carlos' right arm it's muscled? He masturbates a lot..

You can also buy "protein powder" (donno what it's called) and "carbonhydrate powder" ( or something like that) which you mix with water/milk and drink if you cba to eat 'til you explode.
It's really nice and cheaper than buying those super expensive protein shakes (which are usually worse).

No Mio.. For gain muscles you need to eat natural proteins.. like tuna or codfish
I eat around 7-10 cans of tuna per day + 2 protein shakes.. But that's only becouse I have been training
at gym during a lot of time.
I always recomend only ONE thing.. Train as hard as you can, experiment with your body.. Force your body to the max
during 2-4 months.. And then, seeing the results, start to take extra stuffs like proteins, amino acids, caffeine and training packs..
But first, you need to know how your body works..

Btw.. Can you tell us how tall are you and your weight?

@Victor : 17 years old? IMO you started too soon...

Well at the moment I'm training jujutsu twice a week. We do a lot of muscle exercises along with techniques. Once a week I'm jogging 30 minutes and walk 40 minutes everyday.

My nutrion is kinda simple. At breakfast I usually eat a plate of porridge with berries and milk. At lunch and dinner I usually eat whatever I feel like, anything that includes enough carbohydrates. On the night I always eat a can of tuna, a package of cottage cheese and one banana. My secret temptation is eating a pizza once a week.

My target is to gain muscle strength and flexibity, because in jujutsu those attributes are more than required. My weight is 82 kg at the moment and my target is 75 kg. My height is 179 cm.

Originally Posted by PuSy_WaGoN

You know why Carlos' right arm it's muscled? He masturbates a lot..

Well... then do you masturbate by using your both hands? :L